Myopia on the Rise: Understanding the Nearsightedness Epidemic in Young People
Over the past decade, myopia — also referred to as nearsightedness — has become a growing concern, particularly among young people.
Myopia causes distant vision to blur, although nearby things are still clear, is now a global public health issue.
This surge is alarming experts such as Dr. Ruchika Kedia, a renowned ophthalmologist in Thane. It’s vital to understand what causes nearsightedness, what risks it brings, and how it can be prevented is crucial for protecting long-term eye health.
[Image: https://www.shutterstock.com/image-photo/concerned-indian-professional-businessman-squinting-through-2438672983]
== What is Nearsightedness? ==
Myopia, also known as nearsightedness, is a refractive error that occurs when the eye's shape causes light to focus in front of the retina.
This leads to difficulty seeing distant objects clearly, hindering classroom learning or outdoor activities.
Rates of myopia are rising steadily due to modern lifestyle factors like digital device use and staying indoors.
== Why is Myopia Increasing Among Young People? ==
Several factors contribute to the increase of myopia in children and adolescents:
1. **Increased Screen Time**
Children today spend a lot of time on screens — phones, tablets, and computers.
Constant screen use affects eye focus and contributes to worsening eyesight.
2. **Reduced Outdoor Activities**
Exposure to natural light helps control the growth of the eyeball.
However, limited outdoor time means their eyes don’t benefit from sunlight.
3. **Genetic Predisposition**
Genetics play a major role in whether a child will become nearsighted.
4. **Poor Visual Habits**
Reading in low light, holding books too close, and sitting too near screens are harmful.
== Complications Associated with Myopia ==
While less severe myopia is typically treatable with corrective lenses, progressive myopia increases the chance of severe eye problems.
Possible complications include:
- Retinal detachment
- Glaucoma
- Cataracts
- Myopic macular degeneration
Consulting an Eye Specialist in Thane can help prevent these complications.
== How to Prevent and Manage Nearsightedness? ==
[Image: https://www.shutterstock.com/image-photo/young-female-ophthalmologist-doing-regular-eye-1007067523]
1. **Regular Eye Check-ups** here
Yearly check-ups are crucial for catching changes in eyesight.
2. **Encourage Outdoor Activities**
Let children play outside for at least 2 hours a day.
3. **Follow the 20-20-20 Rule**
A simple yet effective method to relax the eyes.
4. **Proper Lighting and Ergonomics**
Make sure children don’t hold books too close or hunch over.
5. **Corrective Lenses and Advanced Treatments**
New therapies help slow myopia in kids.
6. **Specialized Myopia Management Programs**
Customized care plans from top doctors ensure better outcomes.
== When to See a Doctor for Myopia? ==
Difficulty seeing far-away things or frequent complaints may indicate a problem.
Getting help early on prevents long-term vision issues.
== Conclusion ==
Nearsightedness among kids is more common than ever before.
However, it's manageable with awareness and timely action.
Eye expert Dr. Ruchika Kedia stresses lifestyle changes to preserve vision.
Protecting children’s vision today helps them see the world clearly tomorrow.
[Map Embed]